Re: VeRt's Jump Evolution Program
ok, you have to try as hard as you can to keep the workout at an hour or less every workout otherwise you will lose one of your bodies main recovery methods called testosternone. the effect on the cns is to much for one workout
also real plyometrics are supposed to be used with maximum power and strength. training for over an hour is more is more of a conditioning workout.
Last edited by redsoxfan15 : 01-24-2008 at 04:31 PM.
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