Ok today i did my GVT workout for my chest/back
i wasnt meant 2 do it today,but i felt fresh and i had 2 make up for missing my schedualed trainig session the previous day.I should b able 2 do my saturday workout anyway,but i can move it up to sunday if need be.
It took me 4-5 whole days of rest+ stretching to fully recover my bicep/forearm and left lat!
after a gruelling gym session last sat
btw i see somewhat of a difference in my bicep size and formation already!
hopefully this gvt will work wonders!
as usual i had trouble wif the bent over rows.i prefer using dumbells,as it allows more freedom of movement than the barbell.
It just feels like a yucky excersice for me.but in time hopefully i should get used to it.maybe its just tat im new to it,but its hard to control the tempo and i feel it 50/50 in my arms as i do the back.Maybe its meant 2 b like tat.
Anyways wif gmv,its been so hot recently its like impossible to go outside until after 5.and it keeps gettin better,for the rest of the week and the week after its gonna b ~40 degrees
so i have 2 choices,either drive around 4 ages and find a rec center and pay to use it and go there in public and do my plyo's like a sped in front of ppl or wait until its around 4-5(its still very hot then but at least bearable)and do it then at the local park,still infront of ppl,but at least its free and closer+its got more space.
i am really variable wif gmv,as long as i get 3 sessions in a week,im fine.(its actually 2 but i think 3 wont hurt
)
btw sox u got those foot+instant vert excersices stuff u can do as extras to get a few more inches wif vert training?coz tat would b real helpfull now.and im thinking od doing get up the one legged version
