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Originally Posted by phenom11
thanks so much man. This is such a sick program. I needed to increase my 2-legged jumping. I was just wondering, u dont do plyometrics and weight training at the same time right??
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no you can do them even in the same day, both tax your cns pretty bad so its good to do them on the same day and rest the next so you have 48 hours of recovery for your cns which is the time needed for it to fully recover. DO plyos first because sprinting and plyos work your cns the most. A really good track coach told me this.