Ok, first off-My goals
-gain muscle mass
-increase strength
-increase both 2-legged and 1-legged vertical jump
-improve my shot and handles
-get fitter
i weigh 62-64KG,and am about 178-182cm tall
currently i am -11%bodyfat
Aight guys heres wot ma scheduale looks like:
Monday-(basketball)
Tuesday-GMV?
Wednesday-GVT upper body+custom abs program
Thursday-(basketball)
Friday-GMV?
saturday-GVT upper body+custom abs program
Sunday-(basketball)GMV?
Later on i may b adding vjb novice weights,when i join the gym in march i will def add it to the scheduale,but until then imma c how this one works out.
bracketed bball means either pickup games,practice,individual practice,one on one and/or games.
and GVT stands for german volume training.google search it or check it out on bodybuilding.com if u like.
other things i may add to it may be boxing workouts,depending on how things go.
any suggestions will b appreciated
anywayz ill b posting regulaly so keep an eye out
