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Old 01-20-2008, 01:19 AM
silk_21 silk_21 is offline
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Join Date: Sep 2007
Age: 12
Posts: 235
Default Re: Redsoxfan15 Books to improve perfomance New books

yo any chance u cudd make a complete 1 legged vj program coz a lotta ppl here jump 1 legged so it wudd really help
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Age: 12
Height: 4'7
Vert Leap: TESTING IN PROGRESS
Standing: TESTING IN PROGRESS
Running 2 Leg: TESTING IN PROGRESS

Currently Doing VJB Beginner Plyometrics.... Will Update When Finished..
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