I am going to start Athletic Advantage this monday and is it ok if I do the pylometrics first and the weights like 5 mins after it. Then I am going to do upper body work-out on the following day.

I AM GOING TOO WORKOUT HARD CORE NOW BECAUSE I AM IN GRADE 11 RIGHT NOW AND I WANA DUNK BY THE TIME I GET TO GRADE 12

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Standing vertical: 28 inches
Running vertical: 32 inches

Goals: 40 inch vertical leap
NBA point guard or shooting guard