well, i can already dunk but only after a weeks rest from the gym and after warming up.

but my main goal is to be able to dunk cleanly whilst im doing weights, atm the highest i can 2 hand dunk cleanly on is 9'9-9'10 with my right leg, 9'8 with 2 legs and 9'6~ with my left leg. So after this program i shud be able to dunk ne form or fashion and hopefully do some double pumps, windmills, 360s etc.

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