Thread: KW 39 VJB Novice Weights And Novice Plyos
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Old 01-15-2008, 08:48 PM
KW 39 KW 39 is offline
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Default Re: KW 39 VJB Novice Weights And Novice Plyos
Tuesday, January 15, 2007

Novice Plyos
I did them pretty cool. It felt very good. I had a nice plyometric workout.

Novice Weights
Squat 190 lb 4x6
1 and 1/3 Squats 170 lb 2x8
Leg Curl 140 lb 4x6
Calf Raise Machine 215 lb 3x20

Good workout and Im happy about it.
Last edited by KW 39 : 01-15-2008 at 10:34 PM.
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