hey its me again i have a plyometric program, Jump Evolution. Yes i bought. Sory i cant upload it or something. But i am gonna be starting it today:

Stats:
Height:5'9''
Armspan:70''
Standing 2 leg vert: 24.5 inches
Running 1-leg: 25inches
Running 2-leg: 23 inches
No weights included....
Body fat percentage: 4.21%
Body weight:116
Standing touch: 88 inches
Highest running touch: 113 inches or 9'5''

Post back in a few minutes gonna do the workout now.....