yeh, i used to aim for the back, but betterbasketball suggests to look at the front so ive changed. considering im sure jj reddick knows what hes talking bout.

Quick update. I just finished my 17th shooting workout in the rain. This sums up to 3400 shots taken in just the workouts alone over a 2 week period.

the workouts ended as follows:

50-60% (shots percentage made out of 200) : 1
60-65%: 1
65-70%: 2
70-75%: 4
75-80%: 9

Worst Percentage (57.5% 115/200)
Best Percentage: (78.5% 157/200)

Each workout takes approximately 1 hour, i try to do it twice a day (400 shots) all shots are attempted from around a free throw distance, front on to the rim.

Ill give you guys the avg percentage for all the workouts along with how many shots made out of 4000 shots in 3 wrokouts time. im hoping for it to be almost mid 70's.

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