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Originally Posted by Bladex
They may be different names for the same thing?
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LEAP UPS -bend down to 1/4 squat position . -jump about 10-12 inches, when you land this completes 1 rep. Go back to the 1/4 squat position and then repeat.
BURNOUTS -Start elevated on your tiptoes, as fast as possible jump repeatedly about 2-3 inches land on tiptoes and don't allow heels to touch ground, repeat.