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Originally Posted by thedanshow35
I'm planning to work out my upper body again soon but i have a few questions.
what are the best exercises and what exercises should i include/not miss out on (i know the basic like curls, and presses, etc).
(for biceps/triceps)
okay and I'm also wondering if it's better if I do a lot of reps with 15 lbs per hand while say watching tv or like when im just sitting down, or is it better to overload and do little reps because i have a barbell that can go up to 100 lbs.
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if you want power, explosiveness and performance go for the overload option till you drop to a set or two of 3-5 reps of you're highest weight..if you want to bulk your arms do a few sets working at 80% of the max weight you can henadle
15lbs just watching tv will really work pure endurance of your arms and may tone a bit