Thread: James Younbloods Ab Workout
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Old 01-12-2008, 12:45 AM
BWS 4 LIFE BWS 4 LIFE is offline
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Join Date: Jan 2008
Location: Western Australia
Age: 16
Posts: 40
Default James Youngbloods Ab Workout
James Younblood follows a double split routine almost yr around with each workout lasting 45-60min. Heres james ab workout:

1.HANGING LEG RAISES 3-4(sets)x15-20(reps)
2.TWISTING INCLINE SIT-UP 3-4(sets)x25-30(reps)
3.BENCH LEG RAISE 3-4(sets)x25-30(reps)
4.ROMAN CHAIR SITUPS 3-4(sets)x25-30(reps)
5.CRUNCH 3-4(sets)x25-30(reps)
6.CABLE CRUNCH 3-4(sets)x20-25(reps)
Last edited by BWS 4 LIFE : 01-12-2008 at 06:15 AM.
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