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Originally Posted by Malone32
Overall preformance I'd say is up, I'm squatting better, and honestly squatting 295 is easier now than 240 was a few weeks back. My vert though has decreased a little, on a consistant basis. Day in day out I see it a little bit worse than the vert I had at a point during my training, though better still than before I started. Basically overall preformance has stayed the same to increased, and vert has stayed the same to decreased. And that's what I'm training for  |
it could come down to a lot of little things,jumping technique,plyo work alot more factors come inot play tat u should consider,scoping them out is the hard part
i will need to do plyo work,cause strength training alone will not get the job done,u must do both plyos+weights,but since its in season i wouldnt worry about plyo's
try doing a little vert 'extra' excersices,like the foot excersices and lower leg stuff tat gets u a few addded inches
regular stretching is also important,dont forget that
ive maintained my vert ova 2months stretching+ball and staying active