Quote:
|
Originally Posted by Malone32
I'm in season, so thats 3-5 days a week, a lot of running and scrimaging. I do workouts 2 days a week, they take about an hour. Full intermediate weights from VJB except for the plyo workout in the middle. I do an addition ab workout 3 days a week. I'm sick right now but I doubt that it's overtraining. Might be though.
|
well if your ill of course u wont b performing at your best
so over all its 2 weights workouts and 1 plyo workout?
like i said just keep at it,eat healthy,make sure u get enough rest and stay focuesed
end results upon completion of a progran r the best ones