guys the stripping method is a tried and proven technique for muscle/strength training gains

if arnold use steroids or not can be debated,tat is not the topic here

ppl this is not only the jump and basketbal section,it includes overall training aspects aswell

i dont know what steroids has got 2 do with anything here folks

bws4life remember this forums are primarily basketball,specifically streetball associated

much of this section has got to do with vert training/bball drills,if not all of it

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