Re: Athletic Advantage no weights?
other way around aj  , plyos always before weights, this is because plyos require a fatigue free cns alot more and if u were to do weights first and do your plyo workout later, your CNS would be completely gone causing a shitass workout, where youd be only doing everything at like 60%. Id reccomend having a 6-8 hour break in between plyos and weights.
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