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Originally Posted by ryano3
ok i suggest u do vjb plyos at home or somewhere u feel comfortable n do vjb weights at the gym
always do plyometric workouts before weight training
u can do plyos n weights on different days if u wish
(like plyo's monday,weights tuesday,n so on)
or both on the same day but remember plyo's always first
it really dont hav 2 b straight after u can do plyo in the morning n weights at afternoon
athletic advantage n vjb giv similar results its really down 2 the person
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its ok to do weights in the morning and then plyos a fair bit later, i read sumwhere that u got more energy or sumtin for weights and tat in the morning