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Old 01-11-2008, 12:46 AM
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a.j.ing a.j.ing is offline
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Join Date: Feb 2007
Location: australia
Age: 14
Posts: 3,338
Default Re: Vertical Jump Training without weights

yeah they are, u do single leg ski squats and single leg box squats in phase 3
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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
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