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Old 01-10-2008, 03:14 AM
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a.j.ing a.j.ing is offline
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Join Date: Feb 2007
Location: australia
Age: 14
Posts: 3,343
Default Re: Vertical Jump Training without weights

so ur vert would be lyk 28 or sumtin? thats pretty good, u could do vjb because it has a bodyweight option
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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
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