Ya but wouldn't it look weird doing pylomertics at the gym becasue I looked at the workout in athletic advantage and you have to do weights and pylometrics there like mixed and there is one exercise with a box and that is weighted step-ups. So I don't know how it is even possible to work out in the gym

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Standing vertical: 28 inches
Running vertical: 32 inches

Goals: 40 inch vertical leap
NBA point guard or shooting guard