View Single Post
  #4 (permalink)  
Old 01-09-2008, 07:47 PM
a.j.ing's Avatar
a.j.ing a.j.ing is offline
Hall of Famer
 
Join Date: Feb 2007
Location: australia
Age: 14
Posts: 3,338
Default Re: Athletic Advantage no weights?

huh? if there are weights at the gym u can do weights, for most plyometrics u dont need boxes, u can just use a table or imagine objects, u do plyos and weights as two separate workouts, so u can do plyos at home, then later u could go to the gym and do the weights
__________________
Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT

Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan

Reply With Quote