Re: Athletic Advantage no weights?
huh? if there are weights at the gym u can do weights, for most plyometrics u dont need boxes, u can just use a table or imagine objects, u do plyos and weights as two separate workouts, so u can do plyos at home, then later u could go to the gym and do the weights
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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
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