Thread: KW 39 VJB Novice Weights And Novice Plyos
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Old 01-08-2008, 09:10 PM
KW 39 KW 39 is offline
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Default Re: KW 39 VJB Novice Weights And Novice Plyos
Tuesday, January 8, 2007

Phase 3 Week 2 Day 1

Novice Plyos
Well the reps increased, but I still did my best. So Im happy about that.

Novice Weights
Squat 180 lb 4x6
1 and 1/3 Squat 160 lb 2x8
Leg Curl 130 lb 4x6
Calf Raise 195lb 3x20

I had a great workout it felt pretty awesome. I like progressing from session to session. So Im happy about that!
Last edited by KW 39 : 01-15-2008 at 08:49 PM.
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