Originally Posted by sysonpyh

hi! yesterday i started VJB Intermediate STRENGHT focused program. Frequency is 2 weight sessions + 1 plyo per week. Is it necessary to do plyometrics, if i train basketball 2-3 times per week and dunk for 1 hour on the plyometrics day? and have u noticed there are 2 VJB`s. one is 952kb and other ir 777kb. there is a diference in sets and reps in some workouts. one says i have to do 2x10 leg squats, other - 3x10....? it`s not a big difrence but anyways..