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Old 01-08-2008, 01:54 AM
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a.j.ing a.j.ing is offline
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Join Date: Feb 2007
Location: australia
Age: 15
Posts: 3,361
Default Re: A.J.'s VJB begginer plyo and bodyweight journal

at the end of phase 2 i had gained about 4 inches
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Age:15 Height: 5' 10" or so. Running Vertical Jump: about 33-35 inches
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