I am a bodybuilder who has been training for 7 years i have a low vertical because of my mass but these are basic programs to help with training. for better programs based around your level pm me and i will discuss how to design it for you. If you buy a product and dislike it you can choose not to buy from me again.

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get my programs as they are available.

http://www.streetballtalk.com/showthread.php?t=6601