hello members i am matt i am a strength and conditioning coach in the united states. i was reffered to streetballtalk by anthony or redsoxfan15 as you know him. i broke my leg and will be staying at his house with his girlfriend for a while until i recover.

Anyways while i have a lot of time on my hands i am custom making programs depending on what peoples goals are. remember these are basic programs with just the program and no scientific info because i will make them now based on your training needs. i am more experienced in strength training and bodybuilding but not as experienced in plyometric programs. below are basic programs i will have for sale. remember the begginer programs are very basic and meant for people with no experience for more advanced programs request a program and i will send you a question sheet to better understand your training experience.


Basic 12 week bodybuilding programs for beginners. $5.00

Basic 12 week bodybuilding programs for intermediate lifters $5.00

Basic Basic 12 week bodybuilding programs for advanced lifters $5.00

Basic 12 week vertical jump strength training programs for beginners $5.00

Basic 12 week vertical jump strength training programs for intermediate lifters. $5.00

Basic 12 week vertical jump strength training programs for elite lifters. $5.00

Best rep set methods for maximum strength gains $10.00

begginers cross country running 12 week program $5.00

there are other programs and message me for a custum made program starting at 5.00 dollors