Thread: Weight program
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Old 01-07-2008, 04:17 PM
abdcc abdcc is offline
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Join Date: Nov 2007
Location: somewhere in the world
Age: 16
Posts: 783
Default Re: Weight program

i train more for both muscles and strenght but more for muscles cuz i think im too skinny right now. And its not really for sport enhancement even though it would help in basketaball. I just dont want to be slower or jump lower because of that. So im doing it for my personnal satisfaction. I want to have built arm without having to flex to show my muscles.
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Vert: 31 inches (maybe increased)
Running Vert: 35 inches (maybe increased)
Height: 5'6.5
Weight: 132lbs
Reach: 7'4
I dunked the 10 feet for first time of my life! june 19, 2008

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