Quote:
|
Originally Posted by abdcc
Hi, i wondered if anyone could made me a weight training program cuz i think im too skinny. I wanna work on my arms and upper body. And if any of you has a program that they bought it would be nice if you could send it to me.
Oh and by the way i never did any weight training before, im 16 years old, 5'6 and i am 132 lbs.  |
do you have a spotter, and do you train for sports enhancement. and are you interested in strength or muscle.