Hi, i wondered if anyone could made me a weight training program cuz i think im too skinny. I wanna work on my arms and upper body. And if any of you has a program that they bought it would be nice if you could send it to me.

Oh and by the way i never did any weight training before, im 16 years old, 5'6 and i am 132 lbs.

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Vert: 31 inches (maybe increased)
Running Vert: 35 inches (maybe increased)
Height: 5'6.5
Weight: 132lbs
Reach: 7'4
I dunked the 10 feet for first time of my life! june 19, 2008

Pistons fan!


Deeeetroit Basketball!!