Thread
:
vertical jump goals
View Single Post
#
8
(
permalink
)
01-06-2008, 12:28 PM
michaelbball55
New member
Join Date: Aug 2007
Posts: 54
Re: vertical jump goals
Quote:
Originally Posted by
ballin715
did speed complex help your quickness
Yeah seriously i was quick before starting it but im much more explosive. I'd be qoing it right now but im in season.
__________________
!GO DUCKS! Tajuan Porter
Age:18
Height:5'10
Weight:155 lb
Squat:260lbs 5x5
trap bar DL:220lbs + bar 5x5
Bench:160lbs 3x8/7/8
michaelbball55
View Public Profile
Send a private message to michaelbball55
Find all posts by michaelbball55