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Old 01-06-2008, 12:28 PM
michaelbball55 michaelbball55 is offline
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Join Date: Aug 2007
Posts: 54
Default Re: vertical jump goals

Quote:
Originally Posted by ballin715
did speed complex help your quickness
Yeah seriously i was quick before starting it but im much more explosive. I'd be qoing it right now but im in season.
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!GO DUCKS! Tajuan Porter
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