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Old 01-06-2008, 01:17 AM
michaelbball55 michaelbball55 is offline
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Join Date: Aug 2007
Posts: 54
Default Re: vertical jump goals

Quote:
Originally Posted by Lil-Saint
Michealball55 u cant dunk with 31inches at 5'10? i thought if i had that much plus another 4 or so i would dunk and im 5'8.
lol actually last night in a league game i picked it and went up to lay it in and actually half dunked it, it wasnt clean at all. If i got 4 inches i could throw it down possibly with two hands. Thats my first time in a game being close to throwing one down and that just makes me the more motivated to continue my vjb WO. I think someone asked if it was natural but no its not i started w/ 25 inch vert or so did jumpsoles w/ speed complex for half the year now doing vjb and im at 32-33 inches.
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!GO DUCKS! Tajuan Porter
Age:18
Height:5'10
Weight:155 lb
Squat:260lbs 5x5
trap bar DL:220lbs + bar 5x5
Bench:160lbs 3x8/7/8
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