Thread: over training
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Old 01-05-2008, 03:48 PM
JCsBck JCsBck is offline
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Default Re: over training

Muscle fatigue can make it more game like though. You aren't always going to be fresh when you are shooting, and you won't always be able to get off the perfect form because of defenders.

If you are just shooting and dribbling, it's really low intensity so it won't contribute to overtraining.
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