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Old 01-05-2008, 01:01 PM
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Vrt4u Vrt4u is offline
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Default Re: No access to heavy weights at uni! V unfortunate..

Are the dumbbells adjustable? Or do you have access to a wide range of different weights?

You can use bodyweight exercises like Pistols, Ski Squats and Natural Glute Ham Raises to build up your strength without weights. If you have a wide range of dumbbell weights you might try exercises like Bulgarian Split Squats, Lunges, Step Ups and Calve Raises.
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