I'm in phase 1 week 2 of begginner plyo's + nov. weights. i'm going for 4 inches which might let me dunk but would get me to 36-37 inches running vert. Anything more for me would be a bonus.

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!GO DUCKS! Tajuan Porter
Age:18
Height:5'10
Weight:155 lb
Squat:260lbs 5x5
trap bar DL:220lbs + bar 5x5
Bench:160lbs 3x8/7/8