Hi all like the look of this forum its great to see so many people purely discussin jump training! I'm from the UK think my stats are:

92inch reach, 6ft tall, 28 inch vert, touch the rim with both hands from standing. Maybe get another inch at max from running jump!

Obviously I'd love to increase my strength to enable me to dunk 2 footed but at uni the most we have in the weights department is a few dumbells! I was thinking the best I can do is some sort of depth jump programme with other plyos involved and using dumbells to increase gains as I progress..but I would have loved to be able to pile up the pounds for my squats and deadlifts then do plyos on another day.

What I was wondering was is there a certain height or method of depth jump training which increases your leg strength by a significant amount? Also what exercises are good to strengthen my p-chain without the use of a barbell?

Thanks all, Sim.