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Old 01-05-2008, 04:43 AM
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a.j.ing a.j.ing is offline
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Join Date: Feb 2007
Location: australia
Age: 15
Posts: 3,361
Default Re: vertical jump goals

u might gain that if u work hard but u cant be sure. im in phase 3, week 1 of vjb beginners plyo and bodyweight and i have gained about 4 inches, my goal was to gain 8 inches
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Age:15 Height: 5' 10" or so. Running Vertical Jump: about 33-35 inches
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