Thread: KW 39 VJB Novice Weights And Novice Plyos
View Single Post
  #47 (permalink)  
Old 01-04-2008, 11:55 PM
KW 39 KW 39 is offline
Rookie
  
Join Date: Nov 2007
Posts: 147
Default Re: KW 39 VJB Novice Weights And Novice Plyos
Not many people are commenting. I might have to stop posting the journal online

Friday, January 4, 2007

Phase 3 Week 1 Day 2

Novice Plyos
I did them with a better form this week. I tried to do them goos. So Im happy about that.

Novice Weights
Platform Deadlift 175 lb
Barbell Lunges 105 lb
Standing Calf Raises 55 lb

Aight so the Standing Calf Raises are killing my hand. Because the weight is so heavy that its bruising my palm. But other than that it was a solid heavy workout. So Im happy about that.
Reply With Quote