i have less then 24" vertical, so VJb says that i should do begginer. but now i got athletic advantage. which one should i do. i just need 6 inches, and about how long will it take for each program??

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Height: 6'2
Running vert 1 legged: 29"
Running vert 2 legged:28"
Standing Vert:24"

Stats per game
PPG:
RPG:
BPG:
APG:
(offseason)

god gotta let me in heaven
all the shit ive been through - The game