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Originally Posted by CurtiS
hey guys, how about there is no such excercise to give you a quick 1-2 inch? period lol. The only thing i can see adding to your vert is dynamic stretching, vizualisation and getting psyched before you jump. That alone can put like seriously 5-6 inches on your jump.
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Thats true, also nobody said just take a rest day. Get off your feet for a day and im sure your vert would go up 1-2 inches. If your not training real hard this prolly wouldn't work but i always find when i actually give my body some rest it helps.