y do so many people think that if you play so close to your man and basically try and get so close it kinda seems the players suffocating you, this doesnt = better defense.

i see so many players try and get way to close and they only really end up fouling to stop the player, i think the best way to play defense and i've locked alot of people down this way is:

1. always stay on the balls of your feet and get low so the player cant out move you (be ready)

2. play about an arms length off you man unless looking for steals this way you have enough space but still put pressure on your opponent.

3. if the player hits shots over you then it is necessary to start getting a little higher with the lowered defensive position and put a hand in the face of the shooter (still do not get to close otherwise the drive is very easy for your opponent, with every shot even the first get a hand in the way dont make life easy for your opponent ).

4. when the player drives dont be afraid to use the arm bar a little and get your body in the way, do not extend this to much because if used incorrectly it can lead to foul trouble.

5. you have to out think your opponent so they cant first step you if they do they will score or you will foul to stop them, having a better team defense will relieve pressure so its not the biggest mistake.

6. be mindful of what lane your opponent likes to take do they like the right hand or left hand, if they can only dribble one handed lock that side down. if two handed dribbler dont over extend to either side. (as a two handed dribbler i know how easy it is to manipulate someone if they underestimate your two hand dribbling).

7. always treat your opponent as if they are the best player in the world and you have to play at your peak. (mental ability is as equal as physical ability).

this is how i play defense on someone with the ball yet many of the steps apply to off the ball play. i can still better myself on many things of my defense as i believe everyone can always improve these are just a few things i have tried to refine for myself in my defensive play. i hope this helps some people in even the smallest way.