Thread: 1-2'' Quick
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Old 01-04-2008, 05:50 AM
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CurtiS CurtiS is offline
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Join Date: Dec 2007
Location: Sydney, Australia
Age: 17
Posts: 229
Default Re: 1-2'' Quick

hey guys, how about there is no such excercise to give you a quick 1-2 inch? period lol. The only thing i can see adding to your vert is dynamic stretching, vizualisation and getting psyched before you jump. That alone can put like seriously 5-6 inches on your jump.
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