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Old 01-04-2008, 03:33 AM
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NooBBalleR NooBBalleR is offline
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Join Date: Nov 2007
Posts: 154
Default Re: hip flexor stretch

If you do it 3 reps 20 sec each leg then you'll gain immediately 1 inch? If i do it 1 week then i gain 7 inch Lol
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Age - 13
Height - 5.6
Vertical jump - 30"
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