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Old 01-04-2008, 02:31 AM
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a.j.ing a.j.ing is offline
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Join Date: Feb 2007
Location: australia
Age: 15
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Default Re: A.J.'s VJB begginer plyo and bodyweight journal

ok, so i did the bball thing again. and when i shot my 3's i made 11 out of 20. now i have take 100 i have hit excactly 60 of them. so 60%. thats excactly what i need to hit consistantly. so next time i have to try and make at least 12 out of 20
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Age:15 Height: 5' 10" or so. Running Vertical Jump: about 33-35 inches
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