u can print of the actual program bit and we have the printable version. and when he says journal they wuld probably say nah we need a video journal or sumtin lyk that, i mean how do they know u have done the exercises properly or they wuld need a trainers signature saying u did everything right or sumtin. but y duz it matter, we have the program for free...

__________________
Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
Highest Poster On SBT
Good, better, best. Never let it rest. Until your good is better and your better is best.
-- Tim Duncan