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Originally Posted by rangerid
K i got antoher question now.
I am squatting 85% of my max and it takes me about 2 seconds to go down and less than 1 second to come up meaning i lift really explosively.
That's okay right? cuz i tried lifting 70% of my max and it was way too easy.
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If you're lifting 85% of your max super explosively, it's probably not your max. Just saying.
Or your a freak. But most likely, it's not your max. I'd test again soon.