hip flexor stretch
hey guys, im just wondering is this the same stretch that can get u an inch in vert instantly? i wasnt sure how to do it but now i found this so is it right? thanks.
http://www.youtube.com/watch?v=WN2hLga7Faw&NR=1
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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
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