Re: it aint working
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Originally Posted by phenom11
ok, well im pretty close to dunking. I have a 17 inch vertical. 6 inches till i dunk, but nothings working. i did air alert 3 for 7 weeks, squats and calf rasis for 2 weeks, and now im doing VJB begginer plyos only. Im still touchin the exact same spot every time.
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Even if you're 6 2 I still don't belive you can dunk 10 ft, you're probably trying to dunk like 8 or 9 ft but not 10 ft with only 1 7 inch vertical.
__________________
"I've missed more than 9000 shots in my career. I've lost almost 300 games. 26 times, I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed."-Michael Jordan
"Shallow men believe in luck. Strong men believe in cause and effect."-Ralph Waldo Emerson
"Th-th-that that don't kill me can only make me stronger"-Kanye West
Standing Vertical: 24-24.5 inches
Running Vertical: 25-26 inches
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