But what king says is also true. Kadour has never drunk alcohol, smoked, has an extremely healthy diet (5-6% bf) and stretches almost 4 hours a day which would make him an extreme contortionist. Now when you put into perspective all the sacrifices he has made for dunking, including how long he has been jumping/dunking and combine that with his muscle fiber ratio, the result is kadour ziani!

IF you had of read my first post on pg 6. Youd realise that i have already said what you just posted.

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Stay Motivated, Stay dedicated. Anything is possible with Work Ethic, You see it, You do it, You live it. Ball and Jumping is a way of life in which you excel once all effort is put forth.