i did it to week 4 and it was bad for me. do that stretch, u shuld gain an inch or 2 from it, kneeling hip flexor stretch. i did it ages ago but now i cant remember how to do it and i want to coz my hips and upper legs and stuff are really tight atm

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Age:14 Height: 5' 9" Running Vertical Jump: about 32 inches
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